I Finished <Atomic Habits>

I finished reading the book Atomic Habits by James Clear.

I'm a creature of habit, the things I do every day may seem to be from the decisions I made, but on a deeper level I think they are pretty much shaped by my surroundings including physical objects, people and animals.

The books talks about laws to form a habit:

• Make it obvious
• Make it attractive
• Make it easy
• Make it satisfying

It basically boils down to: I shape my environment, and in return my environment shapes me into the kind of person I want to become.

The book also has some tips and tricks on how to help readers forming habits, or getting rid of bad habits.